Why Color is Important for Mood Regulation (And How Creating Art Can Lift Your Spirits)

This winter, I’ve found myself leaning into yellows in my art practice—and it feels so good! There’s something about the warmth, brightness, and vibrancy of yellow that makes me feel more energized and hopeful, even on the darkest days. But why does color affect us so deeply? And how can we use it to elevate our mood through art? Let’s dive in.

The Science Behind Color and Emotion

Color isn’t just a visual experience; it has a direct impact on our emotions and brain chemistry. Studies have shown that different colors can stimulate the brain in various ways, influencing how we feel and even how we think. This is why color psychology plays such an important role in marketing, interior design, and, of course, art therapy.

For example:

• Yellow is often associated with happiness, energy, and optimism. It can stimulate creativity and improve focus.

• Blue has a calming effect, helping to reduce stress and bring a sense of peace.

• Red is stimulating and passionate, increasing energy and excitement.

• Green represents balance and renewal, offering a grounding and refreshing energy.

• Purple can be linked to creativity, mystery, and inspiration.

How Creating Art Can Lift Your Mood

Art is one of the most powerful ways to regulate mood because it allows for self-expression and mindfulness. When you engage in the creative process, your brain releases dopamine, a neurotransmitter associated with pleasure and motivation. This is why many people find painting, drawing, or even just playing with colors to be an instant mood booster.

By intentionally choosing colors that uplift you, you can create an environment that fosters positivity. If you’re feeling low, try working with bright, warm tones like yellows, oranges, and pinks. If you need calm and clarity, experiment with cool blues and greens.

My Experience as a Reiki Master and the Energy of Color

As a Reiki Master, working with energy and understanding how it flows through our bodies and surroundings. Color is a powerful conduit for energy, and each hue carries its own vibrational frequency that can affect our well-being.

Before I even pick up a paintbrush, I take a moment to ground myself, connecting to both the earth’s energy and the divine light above. I visualize my crown chakra opening, allowing in the highest vibrations of creativity and joy. At the same time, I imagine the soles of my feet opening like flowers, drawing in grounding energy from the earth. This practice helps me set an intention for my work, ensuring that my paintings are infused with positivity, healing, and light.

When I lean into yellows, I feel an immediate shift—it’s like absorbing the warmth of the sun. This golden energy lifts my spirits and creates an atmosphere of joy, both for myself and for those who experience my art. Whether consciously or subconsciously, people can feel the energy infused into a painting, which is why color choice matters so much in art and mood regulation.

What Color Do You Want to Surround Yourself With?

If you could pick any painting to surround yourself with, what color would it be? This choice can reveal a lot about what your mind and body need at the moment. Perhaps you’re craving the warmth of a golden sunrise, the tranquility of a deep ocean blue, or the soft, cozy embrace of pastel pinks.

Take a moment to reflect: What colors make you feel the most alive? What hues bring you comfort and joy? Incorporating these colors into your surroundings—whether through artwork, décor, or even clothing—can have a profound impact on your daily mood.

Using Color Intentionally in Your Art Practice

If you’re an artist (or even if you just like to dabble), consider using color more intentionally. Ask yourself: How do I want to feel while creating this piece? What emotions do I want to evoke in myself and others? Then, choose a palette that supports that intention.

Lately, I’ve been letting yellow lead the way in my own practice, and I can feel the difference. It’s like painting sunshine onto my canvas, filling my space with light even when the world outside feels cold and grey.

So, the next time you pick up a brush, take a moment to think about color and its power. It’s more than just pigment—it’s a tool for emotional well-being, self-expression, and transformation.

What colors are calling to you right now? Let me know in the comments! #CreateWithSheryl